Blogforquestion.com – How to say no to drugs ? To “Just Say No” to drugs and alcohol, one must have a reason and that reason must be that there are more interesting activities to choose from. It also helps to have an answer to peers who may offer these substances to you.

This is Steps How to say no to drugs

1.  Realize that abusing drugs and alcohol may not be fulfilling in the long run, and sometimes leads to devastating or beneficial events in people’s lives, including prison, homelessness, serious medical problems, and even death.

2.  Think about what activities have been more fulfilling than drugs, such as investing in a career or bonding with family, your parents.

3. Examine all fulfilling activities broadly. Think about the compliments received from utilizing your skills, the rewards of pursuing an interesting career or how much love you receive from your self-esteem.

4 . Compare the results of your interests to the results (long-term and short) of abusing drugs and alcohol.

5 . Realize that pursuing interests is more fun, cheaper (especially physically), healthier and EASIER than abusing drugs or alcohol.

6 . Prepare yourself for occasions when friends, peers, or even strangers offer drugs or alcohol to you. By understanding the issues cited above, you should be able to tell the person why you choose to refuse or participate in what they offer. Even if in a moment of weakness you choose to try drugs, make sure you are in a safe environment with people who unmistakably love you unconditionally.

7 . Try to associate with people who do not use alcohol and drugs, and avoid situations where they will be used and given to you. Try immersing yourself in activities that are made more difficult by drugs, such as driving, talking on the phone, learning something new, or jogging.

8 . Have a good friend who you can talk to about any situation where you are tempted to experiment. This will help you be accountable, and it should provide you with positive feedback from someone who genuinely cares about you.

9 . Remember that the future is full of hope and promise, and that abusing drugs and alcohol might rob you of those beautiful promises.

10 . Look at the list of successful people who have been destroyed, even killed, by drugs and alcohol. Just because many musicians and friends use them that doesn’t make them cool; you must make your own decisions.

11 . Forgive yourself if you feel like you made a mistake by trying drugs or getting drunk in your past. Accept your mistakes and don’t be hypercritical when you see people around you making the same mistakes. The thing that matters is what lies ahead of you, not what is in your past, especially since the past has taught you a valuable lesson. Learning from your mistakes has made you a stronger person today. This is the answer from your question How to say no to drugs ?

source : http://www.wikihow.com/Say-No-to-Drugs-and-Alcohol